Benefits of Mindfulness

Scientific research has shown that practicing mindfulness can have the following benefits:

• Learning about and understanding ourselves better.

• Becoming more fully present in our lives, and with the people and world around us.

• Improving our relationships with others.

• Breaking patterns of reactivity, and responding more skilfully to life’s ups and downs.

• Reducing stress, anxiety and depression.

• Appreciating the small things that make life more joyful.

• Being kinder and taking better care of ourselves.